Guided Meditations for Confidence, Inside and Out

(S01E17) A short somatic meditation for women who tend to deflect praise, helping you feel positive feedback in your body without needing to overthink it.

(S01E16) A guided confidence practice for women leaders who want to speak even with a quickened heart.

(S01E15) A 10-minute evening practice designed to quiet your mind so you can finally exhale and feel present in your life outside of work

(S01E14) A 15-minute nature-based guided meditation to rise above doubt before you step into the next hard meeting

(S01E13) A nature-based meditation for the moments before you speak, when you want to feel grounded in what you know and self-trusting enough to say it

(S01E12) A grounding meditation to feel present, settled, and ready to speak at work without performing confidence

(S01E11) A guided meditation to help women leaders trust the season they're in

(S01E10) A morning grounding meditation to lead from the inside out before the day asks anything of you

(S01E09) A guided imagery practice to access your own steadiness before a difficult conversation at work

(S01E08) A gentle evening meditation to release what you're carrying and rest with confidence