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Amazon Music(017) A short somatic meditation for women who tend to deflect praise, helping you feel positive feedback in your body without needing to overthink it.
Most leadership advice focuses on what you give: feedback, credit, recognition. But there's a quieter skill that shapes how much trust you build, and almost no one talks about it: how well you receive.
Research on leadership presence suggests that deflecting praise doesn't just feel uncomfortable in the moment. It teaches the people around you what's safe to offer and what isn't. When you wave off a compliment, minimize your role, or rush past recognition, you're quietly signaling that good things don't land easily here, for anyone.
This episode is a short, somatic practice; not a lecture, not a fix. It's a few minutes to notice, in your body, what it actually feels like to let something good land without overthinking it, defending it, or handing it back. No belief required. No mental checklist. Just your shoulders, your breath, and a little more room than usual.
This isn't about becoming immodest or performing false confidence. It's about building the felt capacity to receive what's already true so the next compliment doesn't bounce off before it has a chance to reach you.
In this episode, you'll practice:
- Noticing where a compliment lands in your body, not your mind.
- Letting recognition arrive without needing to verify it first like the warmth of sunlight.
- Building a portable somatic cue you can return to the next time you receive positive feedback so that you can receive it.
If this practice supported you, please consider leaving a short review. It helps more women find this space and receive what’s offered.
Until next time, may you receive what is offered.
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Copyright Notice: All content, meditations, and transcripts of this podcast are created by and owned by Guiding Whispers Coaching & Guided Imagery, Inc., with all rights reserved. You’re welcome to share episodes with friends and colleagues for personal use. Any reproduction, adaptation, training use, or commercial use of this content requires prior written permission.
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Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it. To keep yourself safe, please listen only when you can relax fully and not while driving, or doing anything that needs your full attention. If your heart feels heavy, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.
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Disclaimer: This podcast is created with care to support your personal growth through guided imagery, visualizations, and meditations. While these practices can be deeply nourishing, they are not a replacement for professional, medical, or mental health care. Please honour yourself by reaching out for professional support when you need it, and know that you are ultimately the keeper of your own well-being and choices. To keep yourself safe, please listen only when you can relax fully and not while driving, operating machinery, or doing anything that needs your full attention. If your heart feels heavy or you’re having thoughts of self-harm, you don’t have to carry it alone. In Canada, you can call or text 9-8-8 for compassionate, free support day or night. In the U.S., you can call or text 988 or use chat at 988lifeline.org for immediate help. If you’re elsewhere in the world, you can search “suicide hotline” plus your country, or visit findahelpline.com to find someone kind and trained to listen where you are.