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Free Meditations

A quiet, no‑pressure way to slip into this work. Listen to whispered meditations you can visit any time, at no cost, to steady your confidence from the inside out.
Receiving the Compliment: A 10-Minute Practice for Letting Praise Land in Your Body (So You Lead with Quiet Confidence At Work)
17
July 13, 2026

Receiving the Compliment: A 10-Minute Practice for Letting Praise Land in Your Body (So You Lead with Quiet Confidence At Work)

(017) A short somatic meditation for women who tend to deflect praise, helping you feel positive feedback in your body without needing to overthink it.
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Building Confidence by Moving With Your Nerves
16
July 6, 2026

Building Confidence by Moving With Your Nerves

(016) A guided confidence practice for women leaders who want to speak even with a quickened heart.
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Still Water at the End of the Day: Gently Transition Out of Work Mode After a Full Day
15
June 29, 2026

Still Water at the End of the Day: Gently Transition Out of Work Mode After a Full Day

(015) A 10-minute evening practice designed to quiet your mind so you can finally exhale and feel present in your life outside of work
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Soar Above Pressure to Find Rising Confidence Before a High-Stakes Conversation
14
June 22, 2026

Soar Above Pressure to Find Rising Confidence Before a High-Stakes Conversation

(014) A 15-minute nature-based guided meditation to rise above doubt before you step into the next hard meeting
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Speaking With Confidence at Work: A 10-Minute Reset to Trust Your Voice
13
June 15, 2026

Speaking With Confidence at Work: A 10-Minute Reset to Trust Your Voice

(013) A nature-based meditation for the moments before you speak, when you want to feel grounded in what you know and self-trusting enough to say it
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Before the Conversation, Being Grounded Is Enough
12
June 8, 2026

Before the Conversation, Being Grounded Is Enough

(012) A grounding meditation to feel present, settled, and ready to speak at work without performing confidence
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When Nothing Seems to Be Moving: Stand at Low Tide and Remember, Your Power Is Already Gathering
11
June 1, 2026

When Nothing Seems to Be Moving: Stand at Low Tide and Remember, Your Power Is Already Gathering

(011) A guided meditation to help women leaders trust the season they're in
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Before the Workday Begins: Start Your Day Grounded in Your Body, Not Your To-Do List
10
May 25, 2026

Before the Workday Begins: Start Your Day Grounded in Your Body, Not Your To-Do List

(010) A morning grounding meditation to lead from the inside out before the day asks anything of you
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Grounded Before the Hard Conversation
9
May 18, 2026

Grounded Before the Hard Conversation

(009) A guided imagery practice to access your own steadiness before a difficult conversation at work
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Feed the Fire, Not the Fear: Calm Night-Before Work Anxiety and Rest Easier
8
May 11, 2026

Feed the Fire, Not the Fear: Calm Night-Before Work Anxiety and Rest Easier

(Eps 008) A gentle evening meditation to release what you're carrying and rest with confidence
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Leave a Whisper (Voice Note)