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Free Meditations

A quiet, no‑pressure way to slip into this work. Listen to whispered meditations you can visit any time, at no cost, to steady your confidence from the inside out.
Find Your Steady in Minutes Before a Big Meeting
7
May 4, 2026

Find Your Steady in Minutes Before a Big Meeting

(Eps 007) A guided visualization to feel present and quietly powerful before a high-stakes meeting
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Stay Calm and Think Clearly Before an Important Meeting
6
April 27, 2026

Stay Calm and Think Clearly Before an Important Meeting

(Eps 006) A guided practice for stress regulation, clear thinking, and confident communication
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Receiving Difficult Feedback Without Losing Your Ground
5
April 20, 2026

Receiving Difficult Feedback Without Losing Your Ground

(Eps 005) A guided meditation for handling difficult feedback at work with confidence
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Cultivating Confident Presence with a Soft Spine and an Open Chest
4
April 13, 2026

Cultivating Confident Presence with a Soft Spine and an Open Chest

(Eps 004) A guided visualization for women leading with clarity, composure, and quiet confidence
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Reclaim Your Focus in Minutes: One Intentional Breath as Your Quiet Pattern Interrupt
3
April 6, 2026

Reclaim Your Focus in Minutes: One Intentional Breath as Your Quiet Pattern Interrupt

(Eps 003) A guided meditation for high-performing women who need to reset without losing momentum
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Speaking with Quiet Power with Confidence at Work
2
March 30, 2026

Speaking with Quiet Power with Confidence at Work

(Eps 002) A gentle guided meditation to help you trust your voice
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Three-Breath Arrival: Lead Your Workday From What Is Steady in You
1
March 23, 2026

Three-Breath Arrival: Lead Your Workday From What Is Steady in You

(Eps 001) A confidence practice to trust what is steady in you, before the day begins.
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Trailer: Your First Guiding Whisper of Confidence for Women in Leadership
Jan. 18, 2026

Trailer: Your First Guiding Whisper of Confidence for Women in Leadership

A Calming Preview Of How This Podcast Can Steady Your Breath And Your Voice
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Leave a Whisper (Voice Note)