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Hard Conversations & Conflict Free Meditations

Some words have been living in your throat for too long. This pillar is for the conversations you've been circling with your team, your boss, your peer, yourself. Through guided visualization and grounded practice, you'll find the words that are both true and kind, and the steadiness to actually say them.
Grounded Before the Hard Conversation
May 18, 2026

Grounded Before the Hard Conversation

(009) A guided imagery practice to access your own steadiness before a difficult conversation at work

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Find Your Steady in Minutes Before a Big Meeting
May 4, 2026

Find Your Steady in Minutes Before a Big Meeting

(Eps 007) A guided visualization to feel present and quietly powerful before a high-stakes meeting

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Receiving Difficult Feedback Without Losing Your Ground
April 20, 2026

Receiving Difficult Feedback Without Losing Your Ground

(Eps 005) A guided meditation for handling difficult feedback at work with confidence

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